Food Is Life
This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
Food Is Life
#38 Expert Danny: How Many Days Until It Becomes A Habit?
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Steph and Jambo
Today we speak to Danny on all things habits. How to create them, how to maintain them, what's realistic and what's not. How important really, are habits if we want to lose weight and keep it off forever? We find it all out today! Enjoy and let us know if you have any questions! :)
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