Food Is Life
This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
Food Is Life
#50 For the Stressy Sally's
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Steph and Jambo
STRESS impacts us all, and we can't avoid that human fact. But the sticking point is, it impacts us all in different ways, at different times and food.. well.. that's a whole nutrition science text book in itself. Your takeaway from this episode will be understanding how to deal with your stress on your terms, AND navigate around it not impacting your ability to lose weight. Oo... now there's a promise ;) Enjoy and remember to reach out to us if you have a question or just want to chat! :)
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