Food Is Life
This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
Food Is Life
#49 Trust Me. You Haven't Plateaued
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Steph and Jambo
Some yo-yo dieters are convinced they've plateaued, when there's one key thing they've overlooked. Others that have actually plateaued, forgot about the all important macro cycling and diet breaks. Be ready for a little bit of science-y numbers in this episode. Enjoy!
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