Food Is Life

#47 Expert Travis: on Negative Self Talk

Steph and Jambo

You've lost weight before, in fact lots of times.. but never manage to keep it off. Instead of diving into yet another diet, maybe it's time to focus on training your mind, on understanding your thoughts, feelings and emotions around your journey and your body? I ask Travis from The Fitness Genie, a mindset genius (pun fully intended) all the deep and hard questions about this topic today. Enjoy!

www.foodislifenutrition.com
Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Travis:
Instagram: @thefitnessgenie
www.thefitnessgenie.com.au