Food Is Life
This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
Food Is Life
#45 If You're Confused About WHAT To Eat
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Steph and Jambo
In this episode Jambo and I differ on opinion, let us know if you can feel the tension!! Is 3 protein shakes a day too much if you're trying to lose weight? What about protein bars, they are expensive? What's the minimum amount of fish we should be eating before considering supplementing omega 3's? What does a sustainable diet look like? Enjoy!
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Enjoy and remember to reach out to us if you have a question or just want to chat! :)