Food Is Life
This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
Food Is Life
#42 How To Use Caffeine As a Dieting Tool
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Steph and Jambo
Caffeine gets a bad reputation, but let's face it we all love it! And the best news of all is you can use that love to your advantage to help with your weight loss. Nope, I didn't say speed it up, but it can help! So listen in closely and start being a little smarter with your beloved coffee/ tea/ energy drinks :)
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Enjoy and remember to reach out to us if you have a question or just want to chat! :)