Food Is Life

#41 Expert Claire on Building a Robust Mindset

Steph and Jambo

Do you struggle to say no the dessert when your friends are saying "one won't hurt." Or maybe you find it difficult to prioritise yourself at all? From that to understanding why your self esteem might be the biggest player in holding you back from ever losing weight successfully, this podcast with Claire might just change the entire game for you! Enjoy! :)

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